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Shiatsu’s aim is to favorise the free circulation of energy and has the immediate effect of relaxing the whole body. It also regulates the hormonal system and the blood circulation, accelerates waste elimination and allows letting go of muscle tension.
There are numerous applications but particularly:
- Chronic or momentary tiredness
- Loss of general tonicity
- Depression, anxiety and distress
- Emotional traumas and painful memories
- It lessens stress, relieves backache, helps digestion, intestinal transit, and tonifies the immune system and libido.
Also it helps a free circulation of energy in our organism and strengthens all of the vital body functions, which creates a state of real rest: a lighter feeling, of freeness and well being!
Conditions are created so that the individual can live in harmony with his interior state and his environment, considering that a person’s health is not the only state of the vital functions, but a path to individual growth.
Shiatsu has taken the meridian routes from acupuncture which uses pressure with the thumbs, fingers, hands or other parts of the body.
These meridians constitute the energetic structure of the human being, a concept which comes from traditional Chinese medicine and is the origin of Shiatsu, serving as the basis of its development.
The word Shiatsu is composed in two parts “Shi” which signifies the fingers and “Atsu” which signifies pressure.
Shiatsu can thus be translated “ applying a pressure of the fingers of the hand on the body”.
However this is a little limiting.
Our body talks; it delivers a sufferance that we can seize through our hands.
By listening to our body we can look for and revive it’s real nature, we can find harmonious unity again with the mind and thus recreate a link between Man, the Sky and the Earth – “Not only to Exist but to Be”.
In treating the mind and the body as a unique entity, Shiatsu suffices alone. The hands allow us to perceive by touching, the different levels of conscience.
Apart from being a source of personnel well being and opening out, Qi Gong is above all: AN ENCOUNTER with oneself, an encounter with the energy in us and around us, an encounter with the breath in nature, the Sky and the Earth.
By developing a state of calm, serenity and balance, Qi Gong is also a relearning of FEELING. Retaking possession of one’s body, to move in space in order to measure and feel the environment, surroundings and one’s relationship with others.
In the harmony of gesture, of breathing and of the mind, with sounds and body suppleness, Qi Gong puts us in the condition to be RECONNECTED
You sleep betterNo, Qi Qong is certainly not gymnastics, exercises or a technique, even less an effort or a discipline.
Qi Gong is above all refeeling, rediscovering, liberating and giving oneself pleasure!
In the world of Energy, there is no suffering, only harmony, balance and the joy of refinding.
| Opio (06) | Thuesday | 10H00 – 11H30 |
| Villeneuve Loubet (06) | Wednesday | 9H30 – 12H30 |
| Saturday | 9H30 – 12H30 | |
| Mouans Sartoux (06) | Thursday | 10H00 – 11H30 |
| Sophia Antipolis (06) | Thursday | 12H15 – 13H45 |
The Qi Gong classes are open to all independent of age or level of practise: simple and comfortable sportswear.
School of Shiatsu and Chinese energetics
www.shiatsu-sarre.com
Dance Center Estelle Sicard
www.estelle-sicard.com
French Federation of Traditional Shiatsu
www.ffst.fr
NAET Europe - Eliminate naturally any types of allergies
www.naet.fr
Patrick Nassi - Phone : (+33)6 10 73 48 94
Qi-Gong lessons on french riviera (06 et 83) : Antibes Juan-les-Pins Auribeau-sur-Siagne Auron Beaulieu-sur-Mer Beausoleil Belvédère Beuil-les-Launes Biot Breil-sur-Roya Cabris Cagnes-sur-mer Cannes Cap-d'Ail Carros Castillon Cipières Coaraze Colomars Contes Entraunes-Estenc Èze Gilette Golfe-Juan Gourdon Grasse Gréolières Guillaumes Isola-2000 Juan-les-Pins L'Escarène La Brigue La Colle-sur-Loup La Gaude Lantosque Le Bar-sur-Loup Le Cannet Levens Mandelieu-La-Napoule Menton Monaco-Monte-Carlo Mouans-Sartoux Mougins Nice Opio Pays-de-Lucéram-et-du-Haut-Paillon Pégomas Peille Peillon Peymeinade Puget-Théniers Roquebillière Roquebrune-Cap-Martin Roquefort-les-Pins Roure Saint-Cézaire-sur-Siagne Saint-Dalmas-le-Selvage Saint-Étienne-de-Tinée Saint-Jean-Cap-Ferrat Saint-Jeannet Saint-Laurent-du-Var Saint-Martin-Vésubie Saint-Paul-de-Vence Saint-Sauveur-sur-Tinée Saint-Vallier-de-Thiey Sainte-Agnès Sospel Speracèdes Tende-Val-des-Merveilles Théoule-sur-Mer Tourrettes-sur-Loup Valberg Valbonne Valdeblore-La-Colmiane Vallauris-Golfe-Juan Vence Villars-sur-Var Villefranche-sur-Mer Villeneuve-Loubet.
